Home Run Inn Pizza - Home Run Inn Pizza Cheese Plum Tomato has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Home Run Inn Pizza - Home Run Inn Pizza Cheese Plum Tomato has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407 IU | 8.1% | Top 10% | Very High |
Vitamin C | 4.9 mg | 8.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.5 mg | 20.4% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 602.4 mg | 25.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 740 mg 30.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 292
Protein 10.1 g | Carbs 30.2 g | Fat 15.1 g
Per 100g | Calories 223
Protein 13.4 g | Carbs 18.6 g | Fat 11.9 g
Per 100g | Calories 218
Protein 9 g | Carbs 23.3 g | Fat 10.5 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 232
Protein 11.3 g | Carbs 21.8 g | Fat 12 g
Per 100g | Calories 239
Protein 13 g | Carbs 18.1 g | Fat 13 g
Per 100g | Calories 242
Protein 11.3 g | Carbs 20.2 g | Fat 12.9 g
Per 100g | Calories 292
Protein 10.1 g | Carbs 30.2 g | Fat 15.1 g
Per 100g | Calories 314
Protein 10.2 g | Carbs 30.6 g | Fat 16.5 g