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Home Run Inn Pizza Cheese Plum Tomato - Nutrition Facts and detailed Analysis
33

Home Run Inn Pizza Cheese Plum Tomato

Home Run Inn Pizza - Home Run Inn Pizza Cheese Plum Tomato has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Home Run Inn Pizza - Home Run Inn Pizza Cheese Plum Tomato has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407 IU8.1%Top 10%Very High
Vitamin C4.9 mg8.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203.5 mg20.4%Top 10%Very High
Iron1.6 mg9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium602.4 mg25.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 10%Very High
Dietary Fiber1.6 g6.5%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 10%Very High
Saturated Fat5.7 g28.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 740 mg 30.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 10%

Calcium 25% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g

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Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 292
Protein 10.1 g | Carbs 30.2 g | Fat 15.1 g

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Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 223
Protein 13.4 g | Carbs 18.6 g | Fat 11.9 g

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Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 218
Protein 9 g | Carbs 23.3 g | Fat 10.5 g

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