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Home Run Inn Pizza Four Cheese - Nutrition Facts and detailed Analysis
36

Home Run Inn Pizza Four Cheese

Home Run Inn Pizza - Home Run Inn Pizza Four Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Home Run Inn Pizza - Home Run Inn Pizza Four Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A403.1 IU8.1%Top 30%High
Vitamin C1 mg1.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.2 mg15.1%Top 10%Very High
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Top 30%High
Dietary Fiber1 g4%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 10%Very High
Saturated Fat5 g25.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 700 mg 29.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 1.7%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g

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Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 223
Protein 13.4 g | Carbs 18.6 g | Fat 11.9 g

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Tony's Pizza - Tony's Pizza Four..

Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 10.8 g

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Home Run Inn Pizza - Home Run Inn..

Per 100g | Calories 218
Protein 9 g | Carbs 23.3 g | Fat 10.5 g

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