Home Run Inn Pizza - Home Run Inn Pizza Four Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Home Run Inn Pizza - Home Run Inn Pizza Four Cheese, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 1 mg | 1.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 10% | Very High |
Saturated Fat | 5 g | 25.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 223
Protein 13.4 g | Carbs 18.6 g | Fat 11.9 g
Per 100g | Calories 250
Protein 10 g | Carbs 30 g | Fat 10.8 g
Per 100g | Calories 218
Protein 9 g | Carbs 23.3 g | Fat 10.5 g
Per 100g | Calories 244
Protein 12.5 g | Carbs 18.8 g | Fat 13.2 g
Per 100g | Calories 217
Protein 10.5 g | Carbs 22.5 g | Fat 9.7 g
Per 100g | Calories 265
Protein 12.5 g | Carbs 28.8 g | Fat 11.1 g
Per 100g | Calories 250
Protein 11 g | Carbs 28.7 g | Fat 10.3 g
Per 100g | Calories 326
Protein 11.4 g | Carbs 31.7 g | Fat 17.1 g
Per 100g | Calories 239
Protein 13 g | Carbs 18.1 g | Fat 13 g
Per 100g | Calories 314
Protein 10.2 g | Carbs 30.6 g | Fat 16.5 g
Per 100g | Calories 291
Protein 14.6 g | Carbs 25.8 g | Fat 15.5 g