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Freschetta Pizza Supreme - Nutrition Facts and detailed Analysis
35

Freschetta Pizza Supreme

Freschetta - Freschetta Pizza Supreme has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Freschetta Pizza Supreme has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.5 IU5.6%Top 30%High
Vitamin C2.1 mg3.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.7 mg24.4%Top 10%Very High
Iron0.7 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium626.6 mg26.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Top 30%High
Dietary Fiber1.4 g5.6%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 10%Very High
Saturated Fat5.6 g27.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 900 mg 37.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 18 g 36%

Vitamin A 8% Vitamin C 5%

Calcium 35% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
38

Freschetta - Freschetta Supreme Pizza

Per 100g | Calories 254
Protein 11.5 g | Carbs 28.7 g | Fat 9.8 g

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Freschetta - Freschetta Pizza..

Per 100g | Calories 243
Protein 10.7 g | Carbs 27.1 g | Fat 10 g

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Protein 11.4 g | Carbs 29.3 g | Fat 10 g

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Freschetta - Freschetta Pizza..

Per 100g | Calories 243
Protein 11.1 g | Carbs 32.4 g | Fat 8.1 g

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