Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freschetta Fire Baked Crust Restaurant Style Bbq Seasoned Chicken - Nutrition Facts
43

Freschetta Fire Baked Crust Restaurant Style Bbq Seasoned Chicken

Freschetta - Freschetta Fire Baked Crust Restaurant Style Bbq Seasoned Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Freschetta - Freschetta Fire Baked Crust Restaurant Style Bbq Seasoned Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.6 IU5%Top 30%High
Vitamin C1.7 mg2.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.1 mg16.5%Top 10%Very High
Iron0.83 mg4.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium561.3 mg23.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber1.7 g6.6%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Top 30%High
Saturated Fat3.7 g18.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 680 mg 28.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 3.3%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
45

Freschetta - Freschetta Fire Baked..

Per 100g | Calories 242
Protein 10.7 g | Carbs 25.7 g | Fat 10.7 g

51

Freschetta - Freschetta Frozen Pizza,..

Per 100g | Calories 234
Protein 10.4 g | Carbs 29.4 g | Fat 7.8 g

59

Pacific - Pizza Fire-Baked Thin Crust..

Per 100g | Calories 204
Protein 12.1 g | Carbs 26.4 g | Fat 6.8 g

50

Pacific - Pizza Fire-Baked Thin Crust..

Per 100g | Calories 211
Protein 12.5 g | Carbs 23.4 g | Fat 7 g

Related Searches

24

Red Baron - Fire Baked BBQ Recipe..

Per 100g | Calories 262
Protein 10.9 g | Carbs 30.1 g | Fat 10.9 g

23

Red Baron - Singles Fired Baked Thin..

Per 100g | Calories 262
Protein 10.9 g | Carbs 30.1 g | Fat 10.9 g

35

Freschetta - Freschetta Pizza Supreme

Per 100g | Calories 244
Protein 12.5 g | Carbs 18.8 g | Fat 13.2 g

57

Freschetta - Freschetta Vegetable..

Per 100g | Calories 227
Protein 10.1 g | Carbs 26.9 g | Fat 9.2 g

45

Freschetta - Freschetta Fire Baked..

Per 100g | Calories 242
Protein 10.7 g | Carbs 25.7 g | Fat 10.7 g

45

Freschetta - Freschetta Pizza Simply..

Per 100g | Calories 262
Protein 11.5 g | Carbs 29.4 g | Fat 10.5 g