Red Baron - Fire Baked BBQ Recipe Chicken Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Red Baron - Fire Baked BBQ Recipe Chicken Thin Crust Pizza , and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.1 IU | 3.8% | Mid 40% | Average |
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Potassium | 134.4 mg | 3.8% | Top 30% | High |
Sodium | 589 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 920 mg 38.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 11.6 g | Carbs 24.8 g | Fat 9.1 g
Per 100g | Calories 262
Protein 10.9 g | Carbs 30.1 g | Fat 10.9 g
Per Serving | Calories 138
Protein 20.2 g | Carbs 10.1 g | Fat 1.2 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 27.6 g | Fat 7.7 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 23.5 g | Fat 15.9 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 29.5 g | Fat 8.1 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 26.5 g | Fat 11.2 g