Red Baron - Extra Cheese French Bread Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Red Baron - Extra Cheese French Bread Pizza , and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.4 mg | 19.2% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 880 mg 36.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 15%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14.1 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 21.8 g | Fat 12.6 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 26.4 g | Fat 10.8 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 26.4 g | Fat 10.8 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 23.5 g | Fat 15.9 g
Per 100g | Calories 259
Protein 8.6 g | Carbs 29 g | Fat 12.3 g
Per 100g | Calories 262
Protein 10.9 g | Carbs 30.1 g | Fat 10.9 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 29.5 g | Fat 8.1 g