Orv's Pizza - Tasty Toppings Extra Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Orv's Pizza - Tasty Toppings Extra Cheese Pizza , and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 542.3 mg | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 3 g
Cholesterol 37 mg 12.3%
Sodium 820 mg 34.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 17 g 34%
Vitamin A 6% Vitamin C 15%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 5.2 g | Carbs 24.1 g | Fat 3.4 g
Per 100g | Calories 283
Protein 11.9 g | Carbs 23.9 g | Fat 15.1 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 27.6 g | Fat 7.7 g
Per 100g | Calories 241
Protein 9.3 g | Carbs 20.4 g | Fat 12.4 g
Per 100g | Calories 235
Protein 10.7 g | Carbs 22.1 g | Fat 11.4 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 22.1 g | Fat 14.7 g
Per 100g | Calories 239
Protein 10.1 g | Carbs 20.2 g | Fat 13.2 g