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Home Run Inn Pizza , Four Cheese - Nutrition Facts and detailed Analysis
15

Pizza, Four Cheese

Home Run Inn Pizza - Pizza, Four Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Home Run Inn Pizza - Pizza, Four Cheese has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Vitamin C1.1 mg1.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%Bottom 10%Very Low
Iron0.47 mg2.6%Bottom 30%Low
Potassium25.4 mg0.7%Bottom 10%Very Low
Sodium924.9 mg38.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1970 mg 82.1%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 9 g36%

Sugars 1 g

Protein 31 g 62%

Vitamin A 0% Vitamin C 4%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

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