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Hot Pockets Barbeque Recipe Chicken Sandwiches - Nutrition Facts
46

Barbeque Recipe Chicken Sandwiches

Hot Pockets - Barbeque Recipe Chicken Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Hot Pockets - Barbeque Recipe Chicken Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.7 IU0.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.24 mg15.7%Bottom 30%Low
Riboflavin0.13 mg7.9%Bottom 30%Low
Niacin3.9 mg19.7%Mid 40%Average
Folic Acid47.2 mcg
Vitamin B120.24 mcg3.9%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Potassium455.9 mg13%Mid 40%Average
Sodium433.1 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 550 mg 22.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 13 g 26%

Vitamin A 0.1% Vitamin C

Calcium 22.1% Iron 11.1%

*Based on a 2000 Calorie diet

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