Hot Pockets - Stuffed Sandwich - Ham'n Cheese flavor has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Hot Pockets - Stuffed Sandwich - Ham'n Cheese flavor, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 601.6 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.2 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 173
Protein 9.7 g | Carbs 16.5 g | Fat 7.4 g
Per 100g | Calories 200
Protein 14.8 g | Carbs 14.6 g | Fat 9.1 g
Per 100g | Calories 236
Protein 10.2 g | Carbs 34.6 g | Fat 6.3 g
Per 100g | Calories 228
Protein 7.9 g | Carbs 27.6 g | Fat 9.4 g
Per 100g | Calories 213
Protein 7.9 g | Carbs 27.6 g | Fat 7.9 g
Per 100g | Calories 268
Protein 7.9 g | Carbs 29.1 g | Fat 13.4 g