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Hot Pockets Stuffed Sandwiches Pretzel Bread Cheddar Bacon Melt - Nutrition Facts
34

Hot Pockets Stuffed Sandwiches Pretzel Bread Cheddar Bacon Melt

Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Cheddar Bacon Melt has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Cheddar Bacon Melt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.24 mg15.7%Top 10%Very High
Riboflavin0.2 mg11.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid62.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 10%Very High
Iron3.1 mg17.4%Top 10%Very High
Magnesium0 mg
Phosphorus117.6 mg11.8%Top 10%Very High
Potassium0 mg
Sodium634.9 mg26.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 10%Very High
Dietary Fiber0.78 g3.1%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 10%Very High
Saturated Fat4.7 g23.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 810 mg 33.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 13 g 26%

Vitamin A 6% Vitamin C

Calcium 25% Iron 22.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
36

Hot Pockets - Hot Pockets Stuffed..

Per 100g | Calories 219
Protein 10.2 g | Carbs 26.7 g | Fat 7.8 g

48

Hot Pockets - Hot Pockets Brand..

Per 100g | Calories 243
Protein 9.4 g | Carbs 28.2 g | Fat 10.2 g

51

Lean Pockets - Lean Pockets..

Per 100g | Calories 212
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g

56

Lean Pockets - Lean Pockets Stuffed..

Per 100g | Calories 196
Protein 7.1 g | Carbs 30.6 g | Fat 5.5 g

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