Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Cheddar Bacon Melt has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Cheddar Bacon Melt, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.24 mg | 15.7% | Top 10% | Very High |
Riboflavin | 0.2 mg | 11.8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 62.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 10% | Very High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 117.6 mg | 11.8% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 810 mg 33.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 6% Vitamin C
Calcium 25% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.2 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.2 g | Fat 10.2 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g
Per 100g | Calories 196
Protein 7.1 g | Carbs 30.6 g | Fat 5.5 g
Per 100g | Calories 276
Protein 10.5 g | Carbs 14.5 g | Fat 19.7 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 19.2 g | Fat 14.1 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 25.8 g | Fat 10.2 g
Per 100g | Calories 249
Protein 9.1 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 32.1 g | Fat 8.9 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.2 g | Fat 10.2 g