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Hardee's Hot Dog Sandwich - Nutrition Facts and detailed Analysis
13

Hot Dog Sandwich

Hardee's - Hot Dog has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hardee's - Hot Dog, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat64%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium789.5 mg32.9%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.4%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 178

% Daily Value *

Total Fat 19.7 g 30.4%

Saturated Fat 7.9 g 39.5%

Trans Fat 0 g

Cholesterol 36.2 mg 12.1%

Sodium 789.5 mg 32.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.66 g2.6%

Sugars 2.6 g

Protein 10.5 g 21.1%

Vitamin A Vitamin C

Calcium 1.3% Iron 6.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Hardee's - Hot Ham 'N Cheese Sandwich

Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g

34

Hardee's - Slammer Sandwich

Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g

31

Hardee's - Big Hot Ham 'N Cheese..

Per 100g | Calories 188
Protein 15.5 g | Carbs 17.2 g | Fat 8.6 g

32

Hardee's - Big Roast Beef Sandwich

Per 100g | Calories 236
Protein 14.6 g | Carbs 19.1 g | Fat 11.6 g

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Hardee's - Big Hot Ham 'N Cheese..

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Hardee's - Hot Ham 'N Cheese Sandwich

Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g

34

Hardee's - Slammer Sandwich

Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g

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Hardee's - Slammer With Cheese..

Per 100g | Calories 259
Protein 13.9 g | Carbs 18.5 g | Fat 14.8 g