Hardee's - Hot Dog has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hardee's - Hot Dog, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 64% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 789.5 mg | 32.9% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.4% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 178
% Daily Value *
Total Fat 19.7 g 30.4%
Saturated Fat 7.9 g 39.5%
Trans Fat 0 g
Cholesterol 36.2 mg 12.1%
Sodium 789.5 mg 32.9%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.66 g2.6%
Sugars 2.6 g
Protein 10.5 g 21.1%
Vitamin A Vitamin C
Calcium 1.3% Iron 6.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g
Per 100g | Calories 188
Protein 15.5 g | Carbs 17.2 g | Fat 8.6 g
Per 100g | Calories 236
Protein 14.6 g | Carbs 19.1 g | Fat 11.6 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 19.2 g | Fat 14.1 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 188
Protein 15.5 g | Carbs 17.2 g | Fat 8.6 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g
Per 100g | Calories 259
Protein 13.9 g | Carbs 18.5 g | Fat 14.8 g