Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Queso Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Queso Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.24 mg | 15.7% | Top 10% | Very High |
Riboflavin | 0.13 mg | 7.8% | Top 10% | Very High |
Niacin | 1.6 mg | 7.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 62.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 156.8 mg | 15.7% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 619.3 mg | 25.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 790 mg 32.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g 26%
Vitamin A 6% Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.2 g | Fat 10.2 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 32.1 g | Fat 4.7 g
Per 100g | Calories 196
Protein 7.1 g | Carbs 30.6 g | Fat 5.5 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 276
Protein 10.5 g | Carbs 14.5 g | Fat 19.7 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 25.8 g | Fat 10.2 g
Per 100g | Calories 173
Protein 9.7 g | Carbs 16.5 g | Fat 7.4 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 27.4 g | Fat 11 g
Per 100g | Calories 249
Protein 9.1 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 28.2 g | Fat 10.2 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 29 g | Fat 10.8 g