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Hot Pockets Stuffed Sandwiches Pretzel Bread Queso Chicken - Nutrition Facts
36

Hot Pockets Stuffed Sandwiches Pretzel Bread Queso Chicken

Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Queso Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hot Pockets - Hot Pockets Stuffed Sandwiches Pretzel Bread Queso Chicken has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.24 mg15.7%Top 10%Very High
Riboflavin0.13 mg7.8%Top 10%Very High
Niacin1.6 mg7.8%Top 10%Very High
Vitamin B60 mg
Folic Acid62.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 10%Very High
Iron1.6 mg8.7%Top 10%Very High
Magnesium0 mg
Phosphorus156.8 mg15.7%Top 10%Very High
Potassium0 mg
Sodium619.3 mg25.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 10%Very High
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Top 30%High
Saturated Fat3.9 g19.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 790 mg 32.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 13 g 26%

Vitamin A 6% Vitamin C

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 212
Protein 7.8 g | Carbs 32.1 g | Fat 4.7 g

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Per 100g | Calories 196
Protein 7.1 g | Carbs 30.6 g | Fat 5.5 g

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Per 100g | Calories 212
Protein 9.4 g | Carbs 31.4 g | Fat 6.3 g

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