Hardee's - Slammer With Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - Slammer With Cheese has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.2 IU | 3.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.6 mg | 9.3% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 462.9 mg | 19.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.4 g 37%
Trans Fat 0 g
Cholesterol 41.7 mg 13.9%
Sodium 462.9 mg 19.3%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 13.9 g 27.8%
Vitamin A 3.7% Vitamin C 1.9%
Calcium 9.3% Iron 13.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g
Per 100g | Calories 206
Protein 14.4 g | Carbs 21.6 g | Fat 9.4 g
Per 100g | Calories 188
Protein 15.5 g | Carbs 17.2 g | Fat 8.6 g
Per 100g | Calories 273
Protein 9.9 g | Carbs 15 g | Fat 18.9 g
Per 100g | Calories 266
Protein 14.1 g | Carbs 19.1 g | Fat 15.1 g
Per 100g | Calories 271
Protein 16.4 g | Carbs 13.6 g | Fat 17.1 g
Per 100g | Calories 303
Protein 12 g | Carbs 17 g | Fat 21.4 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 20 g | Fat 12.6 g
Per 100g | Calories 276
Protein 10.5 g | Carbs 14.5 g | Fat 19.7 g
Per 100g | Calories 261
Protein 15.4 g | Carbs 18.7 g | Fat 14.1 g
Per 100g | Calories 286
Protein 10.9 g | Carbs 28.6 g | Fat 14.3 g