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Hardee's Slammer With Cheese Sandwich - Nutrition Facts and detailed Analysis
22

Slammer With Cheese Sandwich

Hardee's - Slammer With Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Hardee's - Slammer With Cheese has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.2 IU3.7%Mid 40%Average
Vitamin C1.1 mg1.9%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.6 mg9.3%Top 30%High
Iron2.5 mg13.9%Top 30%High
Sodium462.9 mg19.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 7.4 g 37%

Trans Fat 0 g

Cholesterol 41.7 mg 13.9%

Sodium 462.9 mg 19.3%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 13.9 g 27.8%

Vitamin A 3.7% Vitamin C 1.9%

Calcium 9.3% Iron 13.9%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Protein 9.9 g | Carbs 15 g | Fat 18.9 g

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