Hot Pockets - Chicken Fajita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Chicken Fajita has been given a composite ranking of 34, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 559.1 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 8.4 g | Carbs 12.5 g | Fat 6.4 g
Per 100g | Calories 190
Protein 10.6 g | Carbs 28.1 g | Fat 4.6 g
Per 100g | Calories 114
Protein 6.8 g | Carbs 12.6 g | Fat 4.1 g
Per 100g | Calories 57
Protein 8.5 g | Carbs 4.7 g | Fat 0.47 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 25.8 g | Fat 10.2 g
Per 100g | Calories 236
Protein 10.2 g | Carbs 34.6 g | Fat 6.3 g
Per 100g | Calories 268
Protein 7.9 g | Carbs 29.1 g | Fat 13.4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 35.3 g | Fat 9.4 g