Poppers - Pepperoni Pizza Bites has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Poppers - Pepperoni Pizza Bites has been given a composite ranking of 18, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 791.7 mg | 33% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 10% | Very High |
Saturated Fat | 5.2 g | 26% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 9.3 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 274
Protein 11.8 g | Carbs 25.9 g | Fat 13.3 g
Per 100g | Calories 245
Protein 12.2 g | Carbs 25.2 g | Fat 11.5 g
Per 100g | Calories 232
Protein 8.5 g | Carbs 27.5 g | Fat 9.9 g
Per 100g | Calories 227
Protein 13.3 g | Carbs 32.1 g | Fat 5.5 g
Per 100g | Calories 314
Protein 11 g | Carbs 40.8 g | Fat 12.5 g
Per 100g | Calories 238
Protein 9.3 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 32.1 g | Fat 8.9 g
Per 100g | Calories 292
Protein 8.3 g | Carbs 26 g | Fat 16.7 g
Per 100g | Calories 222
Protein 5 g | Carbs 23.2 g | Fat 12.1 g
Per 100g | Calories 250
Protein 9.5 g | Carbs 32.1 g | Fat 9.5 g
Per 100g | Calories 350
Protein 6.3 g | Carbs 36.3 g | Fat 20 g