Smart Ones - Bistro Selections Smartwich Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Smart Ones - Bistro Selections Smartwich Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Top 30% | High |
Saturated Fat | 2 g | 9.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A 8% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.4 g | Carbs 33.2 g | Fat 8.1 g
Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 217
Protein 10.1 g | Carbs 30.2 g | Fat 6.2 g
Per 100g | Calories 211
Protein 13 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 314
Protein 11 g | Carbs 40.8 g | Fat 12.5 g
Per 100g | Calories 232
Protein 9.1 g | Carbs 27.2 g | Fat 10.1 g
Per 100g | Calories 292
Protein 8.3 g | Carbs 26 g | Fat 16.7 g
Per 100g | Calories 238
Protein 9.3 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 185
Protein 11.5 g | Carbs 24.7 g | Fat 4.4 g
Per 100g | Calories 78
Protein 8.2 g | Carbs 3.9 g | Fat 3.1 g
Per 100g | Calories 74
Protein 7.4 g | Carbs 4.3 g | Fat 3.1 g