Smart Ones - Bistro Selections-Roast Beef in Vermouth Sauce Withbroccoli & Cauliflower has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Smart Ones - Bistro Selections-Roast Beef in Vermouth Sauce Withbroccoli & Cauliflower has been given a composite ranking of 57, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 37% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Top 30% | High |
Iron | 0.39 mg | 2.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 266.5 mg | 11.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Top 30% | High |
Saturated Fat | 0.98 g | 4.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 680 mg 28.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 30%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 7.8 g | Carbs 4.3 g | Fat 0.98 g
Per 100g | Calories 75
Protein 7.1 g | Carbs 4.7 g | Fat 3.3 g
Per 100g | Calories 63
Protein 6.3 g | Carbs 4.3 g | Fat 2.4 g
Per 100g | Calories 78
Protein 8.2 g | Carbs 3.9 g | Fat 3.1 g
Per 100g | Calories 117
Protein 8 g | Carbs 15.1 g | Fat 2.8 g
Per 100g | Calories 136
Protein 3 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 78
Protein 8.2 g | Carbs 3.9 g | Fat 3.1 g
Per 100g | Calories 227
Protein 13.3 g | Carbs 32.1 g | Fat 5.5 g
Per 100g | Calories 55
Protein 7.8 g | Carbs 4.3 g | Fat 0.98 g
Per 100g | Calories 63
Protein 6.3 g | Carbs 4.3 g | Fat 2.4 g