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Smart Ones Bistro Selections Chicken Santa Fe - Nutrition Facts
67

Bistro Selections Chicken Santa Fe

Smart Ones - Bistro Selections Chicken Santa Fe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Smart Ones - Bistro Selections Chicken Santa Fe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat15%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196 IU3.9%Top 10%Very High
Vitamin C5.9 mg9.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Top 30%High
Iron0.39 mg2.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium313.5 mg13.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Mid 40%Average
Dietary Fiber1.6 g6.3%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.98 g1.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 20 g 40%

Vitamin A 10% Vitamin C 25%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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