Smart Ones - Bistro Selections Chicken Santa Fe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Smart Ones - Bistro Selections Chicken Santa Fe, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 15% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196 IU | 3.9% | Top 10% | Very High |
Vitamin C | 5.9 mg | 9.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Top 30% | High |
Iron | 0.39 mg | 2.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 313.5 mg | 13.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.98 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 800 mg 33.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 5.3 g | Carbs 24.2 g | Fat 1.1 g
Per 100g | Calories 94
Protein 8.9 g | Carbs 7.5 g | Fat 2.8 g
Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 159
Protein 4.4 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 136
Protein 0 g | Carbs 27.1 g | Fat 0 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 326
Protein 0 g | Carbs 43.4 g | Fat 0 g
Per 100g | Calories 7
Protein 0.97 g | Carbs 0.49 g | Fat 0 g
Per 100g | Calories 74
Protein 7.4 g | Carbs 4.3 g | Fat 3.1 g
Per 100g | Calories 78
Protein 8.2 g | Carbs 3.9 g | Fat 3.1 g
Per 100g | Calories 63
Protein 6.3 g | Carbs 4.3 g | Fat 2.4 g
Per 100g | Calories 203
Protein 8.8 g | Carbs 30.9 g | Fat 4.4 g