Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Chicken Littles French Fries & White Nugget Patty Fritters - Nutrition Facts
69

Chicken Littles French Fries & White Chicken Nugget Patty Fritters

Michelina's - Chicken Littles French Fries & White Chicken Nugget Patty Fritters has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Michelina's - Chicken Littles French Fries & White Chicken Nugget Patty Fritters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.8 mg4.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Iron0.71 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium500.9 mg20.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 10%Very High
Dietary Fiber2.1 g8.5%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Top 30%High
Saturated Fat1.1 g5.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 710 mg 29.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C 6.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
75

Veggie Patch - Veggie Patch Chick'n..

Per 100g | Calories 223
Protein 11.8 g | Carbs 25.9 g | Fat 9.4 g

72

Michelina's - Pop'n Chicken Fritters..

Per 100g | Calories 183
Protein 4.9 g | Carbs 26.8 g | Fat 7.1 g

71

Pagoda Express - Potstickers White..

Per 100g | Calories 156
Protein 6.7 g | Carbs 21.2 g | Fat 5.6 g

75

Betty Crocker Chicken Helper -..

Per 100g | Calories 68
Protein 1.7 g | Carbs 14.8 g | Fat 0.57 g

Related Searches

52

Banquet - Chicken Nugget Meal W/..

Per 100g | Calories 178
Protein 5.8 g | Carbs 18.3 g | Fat 8.9 g

77

Chick-fil-A - 4 Count Chicken Nugget

Per 100g | Calories 228
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g

30

Michelina's - Tortellini Alfredo..

Per 100g | Calories 113
Protein 4.7 g | Carbs 12.2 g | Fat 5.2 g

43

Michelina's - Pizza Snacks Golden..

Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 14.1 g

47

Michelina's - Snackers Buffalo-Style..

Per 100g | Calories 314
Protein 14.1 g | Carbs 37.6 g | Fat 11 g

77

Michelina's - Michelina's Ravioli..

Per 100g | Calories 97
Protein 4 g | Carbs 12.3 g | Fat 3.1 g