Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Ravioli Bellisio - Nutrition Facts and detailed Analysis
77

Michelina's Ravioli Bellisio

Michelina's - Michelina's Ravioli Bellisio has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Michelina's - Michelina's Ravioli Bellisio has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1543.2 IU30.9%Top 10%Very High
Vitamin C5.3 mg8.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Top 30%High
Iron0.44 mg2.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium317.5 mg13.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Top 30%High
Dietary Fiber1.3 g5.3%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Top 30%High
Saturated Fat0.88 g4.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 720 mg 30%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 9 g 18%

Vitamin A 70% Vitamin C 20%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
82

Amy's - Amy's Breakfast Burrito

Per 100g | Calories 147
Protein 5.3 g | Carbs 22.3 g | Fat 4.1 g

92

MorningStar Farms - Morningstar Farms..

Per 100g | Calories 83
Protein 5.8 g | Carbs 15.6 g | Fat 1.2 g

76

Minute - Minute Rice Steamers White

Per 100g | Calories 120
Protein 2.8 g | Carbs 29.6 g | Fat 0 g

82

Health is Wealth - Health is Wealth..

Per 100g | Calories 212
Protein 8.2 g | Carbs 29.4 g | Fat 8.2 g

Related Searches

85

Soy Deli Lower Carb Ravioli

Per 100g | Calories 98
Protein 6.7 g | Carbs 10.1 g | Fat 2.2 g

43

Rising Moon Organics - Garlic..

Per 100g | Calories 239
Protein 8.8 g | Carbs 39.8 g | Fat 4.4 g

47

Michelina's - Snackers Buffalo-Style..

Per 100g | Calories 314
Protein 14.1 g | Carbs 37.6 g | Fat 11 g

69

Michelina's - Chicken Littles French..

Per 100g | Calories 176
Protein 6.3 g | Carbs 24.7 g | Fat 6.3 g

61

Michelina's - Michelina's Snack Rolls..

Per 100g | Calories 251
Protein 10.2 g | Carbs 29.8 g | Fat 11 g

62

Michelina's - Michelina's Chicken..

Per 100g | Calories 205
Protein 10.6 g | Carbs 28.9 g | Fat 5.6 g