Soy Deli Lower Carb Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Soy Deli Lower Carb Ravioli, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 23% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 223.5 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 4 g | Carbs 12.3 g | Fat 3.1 g
Per 100g | Calories 239
Protein 8.8 g | Carbs 39.8 g | Fat 4.4 g
Per 100g | Calories 71
Protein 3 g | Carbs 12.9 g | Fat 0.78 g
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 232
Protein 12.5 g | Carbs 23.2 g | Fat 10.7 g
Per 100g | Calories 118
Protein 8 g | Carbs 16 g | Fat 2.5 g
Per 100g | Calories 207
Protein 7.8 g | Carbs 29.1 g | Fat 6.7 g