Heinz UK - Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heinz UK - Ravioli has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.34 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 0.98% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 0.6 g2.4%
Sugars 7.3 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rising Moon Organics - Garlic..
Per 100g | Calories 239
Protein 8.8 g | Carbs 39.8 g | Fat 4.4 g
Soy Deli Lower Carb Ravioli
Per 100g | Calories 98
Protein 6.7 g | Carbs 10.1 g | Fat 2.2 g
Grand Italia - Ravioli Alla Bolognese
Per 100g | Calories 69
Protein 2.5 g | Carbs 13.5 g | Fat 0.6 g
East Side Mario's - Roma Ravioli
Per 100g | Calories 112
Protein 5.5 g | Carbs 11.7 g | Fat 5 g
Heinz UK - Baked Beans With Mini Pork..
Per 100g | Calories 86
Protein 5.3 g | Carbs 9.5 g | Fat 3 g
Heinz UK - Cream Of Chicken Soup
Per 100g | Calories 50
Protein 1.7 g | Carbs 4.5 g | Fat 2.8 g
Heinz UK - Beanz Snap Pots
Per 100g | Calories 72
Protein 4.7 g | Carbs 12.9 g | Fat 0.2 g
