Starbucks - Ham & Brie Baguette Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Starbucks - Ham & Brie Baguette Sandwich has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 603.4 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1080 mg 45%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0.5 g2%
Sugars 19 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ham And Brie Sandwich
Per 100g | Calories 222
Protein 12.3 g | Carbs 22.2 g | Fat 9.2 g
Cosi - Smoked Ham & Brie Sandwich
Per 100g | Calories 225
Protein 11.6 g | Carbs 24.3 g | Fat 8.8 g
Starbucks - Tazo Chai Iced Tea Latte
Per 100g | Calories 53
Protein 1.5 g | Carbs 9.7 g | Fat 0.88 g
Starbucks - Venti Iced Vanilla Soy..
Per 100g | Calories 43
Protein 1.2 g | Carbs 8.1 g | Fat 0.59 g
Starbucks - Dried Fruit For Perfect..
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat 0 g
Starbucks - Grande Soy Caramel..
Per 100g | Calories 60
Protein 2.8 g | Carbs 8.3 g | Fat 1.8 g
