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Co-Op Stonebaked Ham & Pineapple Pizza - Nutrition Facts and detailed Analysis
69

Stonebaked Ham & Pineapple Pizza

Co-Op - Stonebaked Ham & Pineapple Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Co-Op - Stonebaked Ham & Pineapple Pizza has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat21%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.57 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber0 g
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 51 g 17%

Dietary Fiber 0 g

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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