Co-Op - Polony Slicing Sausage has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Co-Op - Polony Slicing Sausage has been given a composite ranking of 78, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 19.5 g | Carbs 2.44 g | Fat 19.5 g
Per 100g | Calories 120
Protein 14.9 g | Carbs 6.7 g | Fat 3.7 g
Per 100g | Calories 255
Protein 12.8 g | Carbs 3.2 g | Fat 20.2 g
Per 100g | Calories 140
Protein 19.3 g | Carbs 7 g | Fat 3.5 g
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g
Per 100g | Calories 198
Protein 10.3 g | Carbs 29.3 g | Fat 4.6 g
Per 100g | Calories 207
Protein 12.7 g | Carbs 23.1 g | Fat 7.2 g
Per 100g | Calories 240
Protein 7 g | Carbs 15 g | Fat 16 g