Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Health is Wealth Pizza Munchees - Nutrition Facts and detailed Analysis
73

Health is Wealth Pizza Munchees

Health is Wealth - Health is Wealth Pizza Munchees has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Health is Wealth - Health is Wealth Pizza Munchees has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C4.7 mg7.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium564.4 mg23.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 6.7%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
75

Health is Wealth - Health is Wealth..

Per 100g | Calories 151
Protein 8.1 g | Carbs 28.2 g | Fat 0 g

78

Ian's - Ian's Pizza French Bread, Soy..

Per 100g | Calories 194
Protein 0.88 g | Carbs 30 g | Fat 7.1 g

77

Super Foods Rx Kitchen - Super Foods..

Per 100g | Calories 232
Protein 12 g | Carbs 34.4 g | Fat 7.7 g

78

Gourmet Parlor Pizza - Gourmet Parlor..

Per 100g | Calories 175
Protein 11 g | Carbs 25.9 g | Fat 5.9 g

Related Searches

53

Tony's Pizza - Tony's Frozen Pizza,..

Per 100g | Calories 230
Protein 10.7 g | Carbs 26.8 g | Fat 9.2 g

68

The Old City Cafe - The Old City Cafe..

Per 100g | Calories 168
Protein 7.8 g | Carbs 28.2 g | Fat 2.9 g

52

Newman's Own - Newman's Own Pizza..

Per 100g | Calories 213
Protein 9.1 g | Carbs 23.6 g | Fat 9.1 g

57

Ellio's - Cheese Pizza

Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g

75

Health is Wealth - Health is Wealth..

Per 100g | Calories 151
Protein 8.1 g | Carbs 28.2 g | Fat 0 g

67

Health is Wealth - Health is Wealth..

Per 100g | Calories 198
Protein 6.6 g | Carbs 28.7 g | Fat 6.6 g

73

Health is Wealth - Health is Wealth..

Per 100g | Calories 134
Protein 1.4 g | Carbs 25.4 g | Fat 3.5 g

75

Health is Wealth - Health is Wealth..

Per 100g | Calories 86
Protein 3.1 g | Carbs 18 g | Fat 1.6 g