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Rising Moon Organics Pizza Grilled Veggie - Nutrition Facts
64

Rising Moon Organics Pizza Grilled Veggie

Rising Moon Organics - Rising Moon Organics Pizza Grilled Veggie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rising Moon Organics - Rising Moon Organics Pizza Grilled Veggie has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.6 IU6.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.1 mg12.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium398.9 mg16.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber4.9 g19.5%Top 10%Very High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Top 30%High
Saturated Fat3.3 g16.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 490 mg 20.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 10 g 20%

Vitamin A 8% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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