Bella - Bella Monica Pizza Margherita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Bella - Bella Monica Pizza Margherita, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Top 10% | Very High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254 mg | 25.4% | Top 10% | Very High |
Iron | 0.85 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 502 mg | 20.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.3 g 31.5%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 593 mg 24.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 3.3%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.8 g | Carbs 26 g | Fat 5.7 g
Per 100g | Calories 185
Protein 8.6 g | Carbs 18.5 g | Fat 8.6 g
Per 100g | Calories 204
Protein 9 g | Carbs 26 g | Fat 9.8 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 22 g | Fat 7.9 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 231
Protein 12.7 g | Carbs 19.9 g | Fat 11.1 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 26 g | Fat 10.1 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g