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Bella Monica Pizza Margherita - Nutrition Facts and detailed Analysis
36

Bella Monica Pizza Margherita

Bella - Bella Monica Pizza Margherita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Bella - Bella Monica Pizza Margherita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A423.3 IU8.5%Top 10%Very High
Vitamin C1.7 mg2.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%Top 10%Very High
Iron0.85 mg4.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium502 mg20.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Top 30%High
Saturated Fat5.3 g26.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.3 g 31.5%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 593 mg 24.7%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 3.3%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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