DiGiorno Flatbread - Crispy Flatbread Pepperoni & Fire-Roasted Bell Peppers Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno Flatbread - Crispy Flatbread Pepperoni & Fire-Roasted Bell Peppers Pizza has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.2 IU | 6.2% | Top 30% | High |
Vitamin C | 7 mg | 11.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.5 mg | 19.5% | Top 10% | Very High |
Iron | 0.78 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 715.9 mg | 29.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 23.9% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 10% | Very High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 45 mg 15%
Sodium 920 mg 38.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 15%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9 g | Carbs 21.2 g | Fat 15.5 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 34.1 g | Fat 6.2 g
Per 100g | Calories 253
Protein 12.6 g | Carbs 22.8 g | Fat 12.6 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g
Per 100g | Calories 266
Protein 12.5 g | Carbs 20.3 g | Fat 15.6 g
Per 100g | Calories 260
Protein 9 g | Carbs 21.2 g | Fat 15.5 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 10.6 g