DiGiorno Flatbread - Pizza Crispy Flatbread Supreme has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno Flatbread - Pizza Crispy Flatbread Supreme has been given a composite ranking of 15, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286 IU | 5.7% | Top 30% | High |
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.8 mg | 17.9% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 700.7 mg | 29.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 10% | Very High |
Saturated Fat | 6.4 g | 32.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 45 mg 15%
Sodium 980 mg 40.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 6.7%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9 g | Carbs 21.2 g | Fat 15.5 g
Per 100g | Calories 246
Protein 9.5 g | Carbs 26.2 g | Fat 11.9 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 24.1 g | Fat 6 g
Per 100g | Calories 259
Protein 10.5 g | Carbs 25.1 g | Fat 12.9 g
Per 100g | Calories 255
Protein 9.8 g | Carbs 27.8 g | Fat 12 g
Per 100g | Calories 244
Protein 8.9 g | Carbs 28 g | Fat 11.1 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 29.4 g | Fat 12.2 g
Per 100g | Calories 254
Protein 7.1 g | Carbs 19.8 g | Fat 14.1 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 240
Protein 10.8 g | Carbs 27.5 g | Fat 10.2 g
Per 100g | Calories 277
Protein 13.9 g | Carbs 24.1 g | Fat 13.9 g