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Culver's Grilled Chicken Ceasar Salad - Nutrition Facts and detailed Analysis
55

Grilled Chicken Ceasar Salad

Culver's - Grilled Chicken Ceasar Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 6.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Culver's - Grilled Chicken Ceasar Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat35%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1982.4 IU39.6%Top 10%Very High
Vitamin C8.6 mg14.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.4 mg14.6%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Sodium463.5 mg19.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.4 g 7.1%

Trans Fat 0 g

Cholesterol 29.3 mg 9.8%

Sodium 463.5 mg 19.3%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.1 g4.3%

Sugars 1.4 g

Protein 11.8 g 23.6%

Vitamin A 39.6% Vitamin C 14.3%

Calcium 14.6% Iron 3.2%

*Based on a 2000 Calorie diet

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