Culver's - Grilled Chicken Ceasar Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 6.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Culver's - Grilled Chicken Ceasar Salad, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 35% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1982.4 IU | 39.6% | Top 10% | Very High |
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.4 mg | 14.6% | Top 30% | High |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Sodium | 463.5 mg | 19.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 29.3 mg 9.8%
Sodium 463.5 mg 19.3%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.1 g4.3%
Sugars 1.4 g
Protein 11.8 g 23.6%
Vitamin A 39.6% Vitamin C 14.3%
Calcium 14.6% Iron 3.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 8.4 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 62
Protein 3.4 g | Carbs 5 g | Fat 3.4 g
Per 100g | Calories 83
Protein 4.2 g | Carbs 5.8 g | Fat 5 g
Per 100g | Calories 106
Protein 8 g | Carbs 2.92 g | Fat 6.6 g
Per 100g | Calories 119
Protein 8.1 g | Carbs 6.1 g | Fat 6.6 g
Per 100g | Calories 118
Protein 7.5 g | Carbs 7 g | Fat 6.8 g
Per 100g | Calories 166
Protein 31 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 147
Protein 8.6 g | Carbs 15.7 g | Fat 5.4 g
Per 100g | Calories 119
Protein 8.1 g | Carbs 6.1 g | Fat 6.6 g
Per 100g | Calories 104
Protein 8.4 g | Carbs 9.3 g | Fat 4 g
Per 100g | Calories 99
Protein 9.1 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 83
Protein 4.2 g | Carbs 5.8 g | Fat 5 g