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Culver's Hot n Spicy Chicken Salad - Nutrition Facts and detailed Analysis
40

Hot n Spicy Chicken Salad

Culver's - Hot ?n? Spicy Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Culver's - Hot ?n? Spicy Chicken Salad has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat43%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1565 IU31.3%Top 10%Very High
Vitamin C7.1 mg11.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron0.45 mg2.5%Bottom 30%Low
Sodium315.5 mg13.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 27.7 mg 9.2%

Sodium 315.5 mg 13.1%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 9.1 g 18.3%

Vitamin A 31.3% Vitamin C 11.9%

Calcium 7.2% Iron 2.5%

*Based on a 2000 Calorie diet

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