Culver's - Pork Tenderloin Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Culver's - Pork Tenderloin Sandwich, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.6 IU | 0.7% | Mid 40% | Average |
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.3 mg | 5% | Mid 40% | Average |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Sodium | 550.6 mg | 22.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 15%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 21.8 mg 7.3%
Sodium 550.6 mg 22.9%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 9.7 g 19.5%
Vitamin A 0.7% Vitamin C 1%
Calcium 5% Iron 11.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 13.2 g | Carbs 19.7 g | Fat 7.5 g
Per 100g | Calories 221
Protein 12.4 g | Carbs 26.6 g | Fat 7.9 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 319
Protein 9.9 g | Carbs 30.4 g | Fat 18.3 g
Per Serving | Calories 463
Protein 26.5 g | Carbs 59.3 g | Fat 12.1 g
Per 100g | Calories 201
Protein 14 g | Carbs 19 g | Fat 7.9 g
Per 100g | Calories 262
Protein 11.7 g | Carbs 20.6 g | Fat 14.9 g
Per 100g | Calories 161
Protein 13.7 g | Carbs 20.2 g | Fat 3.4 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 13.9 g | Fat 12.1 g