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Culver's Philly Ribeye Steak Sandwich - Nutrition Facts and detailed Analysis
39

Philly Ribeye Steak Sandwich

Culver's - Philly Ribeye Steak Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Culver's - Philly Ribeye Steak Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.6 IU1.7%Mid 40%Average
Vitamin C0.99 mg1.7%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.3 mg10.3%Top 30%High
Iron1.9 mg10.3%Mid 40%Average
Sodium464.8 mg19.4%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat4.1 g20.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.1%

Saturated Fat 4.1 g 20.7%

Trans Fat 0 g

Cholesterol 32.2 mg 10.7%

Sodium 464.8 mg 19.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.83 g3.3%

Sugars 2.9 g

Protein 14 g 28.1%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 10.3% Iron 10.3%

*Based on a 2000 Calorie diet

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