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Culver's Deli Dog Sandwich - Nutrition Facts and detailed Analysis
24

Deli Dog Sandwich

Culver's - Deli Dog has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Culver's - Deli Dog has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat58%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.8 IU1.5%Mid 40%Average
Vitamin C0.91 mg1.5%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.4 mg13.6%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium669.8 mg27.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.51 g2%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6.1 g 30.3%

Trans Fat 0 g

Cholesterol 25.8 mg 8.6%

Sodium 669.8 mg 27.9%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.51 g2%

Sugars 4 g

Protein 8.6 g 17.2%

Vitamin A 1.5% Vitamin C 1.5%

Calcium 13.6% Iron 7.1%

*Based on a 2000 Calorie diet

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