Culver's - Turkey, Stacked, Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Turkey, Stacked, Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.2 IU | 1.2% | Mid 40% | Average |
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 673.5 mg | 28.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 27.4 mg 9.1%
Sodium 673.5 mg 28.1%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.83 g3.3%
Sugars 3.3 g
Protein 10.8 g 21.6%
Vitamin A 1.2% Vitamin C 0.83%
Calcium 6.2% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.8 g | Fat 10.4 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 197
Protein 13.2 g | Carbs 19.7 g | Fat 7.5 g
Per 100g | Calories 262
Protein 11.7 g | Carbs 20.6 g | Fat 14.9 g
Per 100g | Calories 227
Protein 16.8 g | Carbs 11.7 g | Fat 12.3 g
Per 100g | Calories 223
Protein 8.6 g | Carbs 15.7 g | Fat 14.6 g
Per 100g | Calories 251
Protein 13.6 g | Carbs 29.3 g | Fat 9.4 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 13.9 g | Fat 12.1 g
Per 100g | Calories 161
Protein 13.7 g | Carbs 20.2 g | Fat 3.4 g
Per 100g | Calories 251
Protein 7.4 g | Carbs 18.8 g | Fat 15.8 g
Per 100g | Calories 190
Protein 10.7 g | Carbs 24.3 g | Fat 6.2 g