Culver's - Wisconsin Swiss Melt has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Culver's - Wisconsin Swiss Melt, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.6 IU | 3.2% | Mid 40% | Average |
Vitamin C | 0.24 mg | 0.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.5 mg | 12% | Top 30% | High |
Iron | 2.2 mg | 12% | Top 30% | High |
Sodium | 393.6 mg | 16.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.2 g 26.1%
Trans Fat 0 g
Cholesterol 58.6 mg 19.5%
Sodium 393.6 mg 16.4%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 16.1 g 32.1%
Vitamin A 3.2% Vitamin C 0.4%
Calcium 12% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 14.8 g | Carbs 20.8 g | Fat 10.9 g
Per 100g | Calories 236
Protein 16.3 g | Carbs 17.4 g | Fat 11.3 g
Per 100g | Calories 236
Protein 9.7 g | Carbs 29.2 g | Fat 9.7 g
Per 100g | Calories 190
Protein 10.7 g | Carbs 24.3 g | Fat 6.2 g
Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g
Per 100g | Calories 490
Protein 3.9 g | Carbs 74.5 g | Fat 19.6 g
Per 100g | Calories 227
Protein 16.8 g | Carbs 11.7 g | Fat 12.3 g
Per 100g | Calories 233
Protein 15.5 g | Carbs 14.7 g | Fat 12.3 g
Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g
Per 100g | Calories 219
Protein 6.4 g | Carbs 20.2 g | Fat 13.3 g