Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Wisconsin Swiss Melt Sandwich - Nutrition Facts and detailed Analysis
27

Wisconsin Swiss Melt Sandwich

Culver's - Wisconsin Swiss Melt has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Culver's - Wisconsin Swiss Melt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.6 IU3.2%Mid 40%Average
Vitamin C0.24 mg0.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.5 mg12%Top 30%High
Iron2.2 mg12%Top 30%High
Sodium393.6 mg16.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat5.2 g26.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.2 g 26.1%

Trans Fat 0 g

Cholesterol 58.6 mg 19.5%

Sodium 393.6 mg 16.4%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 16.1 g 32.1%

Vitamin A 3.2% Vitamin C 0.4%

Calcium 12% Iron 12%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Culver's - Mushroom & Swiss Burger..

Per 100g | Calories 239
Protein 14.8 g | Carbs 20.8 g | Fat 10.9 g

29

Culver's - Jumbo Sandwich Mushroom &..

Per 100g | Calories 236
Protein 16.3 g | Carbs 17.4 g | Fat 11.3 g

43

Culver's - Pork Tenderloin Sandwich

Per 100g | Calories 236
Protein 9.7 g | Carbs 29.2 g | Fat 9.7 g

45

Culver's - BBQ Chicken Sandwich

Per 100g | Calories 190
Protein 10.7 g | Carbs 24.3 g | Fat 6.2 g

Related Searches

26

Culver's - Jumbo Wisconsin Swiss Melt..

Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g

21

Nabisco Swiss - Cookies Creme..

Per 100g | Calories 490
Protein 3.9 g | Carbs 74.5 g | Fat 19.6 g

25

Culver's - Jumbo Sourdough Melt..

Per 100g | Calories 227
Protein 16.8 g | Carbs 11.7 g | Fat 12.3 g

26

Culver's - Sourdough Melt Sandwich

Per 100g | Calories 233
Protein 15.5 g | Carbs 14.7 g | Fat 12.3 g

26

Culver's - Jumbo Wisconsin Swiss Melt..

Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g

22

Culver's - Beef Frank W/Bun Sandwich

Per 100g | Calories 219
Protein 6.4 g | Carbs 20.2 g | Fat 13.3 g