Culver's - Beef Frank W/Bun has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Culver's - Beef Frank W/Bun, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 782.5 mg | 32.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.3 g 26.6%
Trans Fat 0 g
Cholesterol 21.3 mg 7.1%
Sodium 782.5 mg 32.6%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.53 g2.1%
Sugars 7.4 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C 1.1%
Calcium 5.3% Iron 7.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 190
Protein 10.7 g | Carbs 24.3 g | Fat 6.2 g
Per 100g | Calories 221
Protein 12.4 g | Carbs 26.6 g | Fat 7.9 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 24.4 g | Fat 7.6 g
Per 100g | Calories 138
Protein 11.1 g | Carbs 18.2 g | Fat 11.4 g
Per 100g | Calories 309
Protein 16.5 g | Carbs 0 g | Fat 27 g
Per 100g | Calories 215
Protein 12.8 g | Carbs 24.4 g | Fat 7.6 g
Per 100g | Calories 97
Protein 16.8 g | Carbs 0.88 g | Fat 3.1 g
Per 100g | Calories 224
Protein 17.1 g | Carbs 11.4 g | Fat 12 g
Per 100g | Calories 231
Protein 16.1 g | Carbs 14.5 g | Fat 12 g
Per 100g | Calories 214
Protein 7.4 g | Carbs 15.3 g | Fat 14.2 g
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g