Culver's - Western Barbequed Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Western Barbequed Beef has been given a composite ranking of 47, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.6 IU | 4.7% | Top 30% | High |
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.3 mg | 5.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 476.8 mg | 19.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.6%
Saturated Fat 2.3 g 11.6%
Trans Fat 0 g
Cholesterol 27.9 mg 9.3%
Sodium 476.8 mg 19.9%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.58 g2.3%
Sugars 8.7 g
Protein 12.8 g 25.6%
Vitamin A 4.7% Vitamin C 1.2%
Calcium 5.2% Iron 10.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 218
Protein 13.1 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 219
Protein 6.4 g | Carbs 20.2 g | Fat 13.3 g
Per 100g | Calories 138
Protein 11.1 g | Carbs 18.2 g | Fat 11.4 g
Per 100g | Calories 97
Protein 16.8 g | Carbs 0.88 g | Fat 3.1 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 15 g | Fat 13.7 g
Per 100g | Calories 161
Protein 11.8 g | Carbs 16.3 g | Fat 5.7 g
Per 100g | Calories 218
Protein 13.1 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 227
Protein 4.8 g | Carbs 29.2 g | Fat 9.9 g
Per 100g | Calories 240
Protein 12.2 g | Carbs 18.6 g | Fat 12.8 g