Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Culver's Coleslaw & Dinner Roll Specialty Chicken 2-Piece W/ Fries - Nutrition Facts
32

Coleslaw & Dinner Roll Specialty Chicken 2-Piece Dinner W/ Fries

Culver's - Chicken 2-Piece Dinner W/ Fries, Coleslaw & Dinner Roll has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Culver's - Chicken 2-Piece Dinner W/ Fries, Coleslaw & Dinner Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.9 IU1.1%Mid 40%Average
Vitamin C5.6 mg9.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.5 mg0.9%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Sodium467.5 mg19.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat3.6 g17.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.6 g 17.8%

Trans Fat 0 g

Cholesterol 46.2 mg 15.4%

Sodium 467.5 mg 19.5%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1 g4%

Sugars 4.8 g

Protein 12.2 g 24.5%

Vitamin A 1.1% Vitamin C 9.4%

Calcium 0.9% Iron 5.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
36

Culver's - Coleslaw & Dinner Roll..

Per 100g | Calories 227
Protein 4.8 g | Carbs 29.2 g | Fat 9.9 g

45

Culver's - Fish n' Chips Dinner w/..

Per 100g | Calories 281
Protein 10.7 g | Carbs 22.9 g | Fat 15.6 g

42

Culver's - Chimichangas Specialty

Per 100g | Calories 159
Protein 5.5 g | Carbs 12.6 g | Fat 9.9 g

61

Culver's - Stuffed Specialty Tacos

Per 100g | Calories 149
Protein 5.7 g | Carbs 14.6 g | Fat 7.9 g

Related Searches

36

Culver's - Coleslaw & Dinner Roll..

Per 100g | Calories 227
Protein 4.8 g | Carbs 29.2 g | Fat 9.9 g

31

Culver's - Coleslaw & Dinner Roll..

Per 100g | Calories 238
Protein 13.9 g | Carbs 16.8 g | Fat 12.6 g

36

Culver's - Dinner Roll Side Order

Per 100g | Calories 316
Protein 7.9 g | Carbs 42.1 g | Fat 13.2 g

36

Culver's - Coleslaw & Dinner Roll..

Per 100g | Calories 227
Protein 4.8 g | Carbs 29.2 g | Fat 9.9 g

47

Culver's - Western Barbequed Beef..

Per 100g | Calories 215
Protein 12.8 g | Carbs 24.4 g | Fat 7.6 g

31

Culver's - Coleslaw & Dinner Roll..

Per 100g | Calories 238
Protein 13.9 g | Carbs 16.8 g | Fat 12.6 g

45

Culver's - Fish n' Chips Dinner w/..

Per 100g | Calories 281
Protein 10.7 g | Carbs 22.9 g | Fat 15.6 g