Culver's - Fish N' Chips Dinner W/ Fries, Coleslaw & Dinner Roll has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - Fish N' Chips Dinner W/ Fries, Coleslaw & Dinner Roll has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.6 IU | 0.7% | Mid 40% | Average |
Vitamin C | 5.1 mg | 8.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Bottom 30% | Low |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 4.9 g 24.4%
Trans Fat 0 g
Cholesterol 15.6 mg 5.2%
Sodium 250 mg 10.4%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 1.2 g4.9%
Sugars 0.7 g
Protein 10.7 g 21.5%
Vitamin A 0.7% Vitamin C 8.5%
Calcium 0.7% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 0.67 g | Carbs 24.7 g | Fat 14 g
Per 100g | Calories 260
Protein 3.9 g | Carbs 33.9 g | Fat 12.8 g
Per 100g | Calories 351
Protein 2.4 g | Carbs 42.3 g | Fat 20 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 165
Protein 5 g | Carbs 20.4 g | Fat 7 g
Per 100g | Calories 199
Protein 7.1 g | Carbs 17.2 g | Fat 11.2 g
Per 100g | Calories 238
Protein 13.9 g | Carbs 16.8 g | Fat 12.6 g
Per 100g | Calories 240
Protein 12.2 g | Carbs 18.6 g | Fat 12.8 g
Per 100g | Calories 240
Protein 6.8 g | Carbs 24.6 g | Fat 13.3 g
Per 100g | Calories 233
Protein 0.67 g | Carbs 24.7 g | Fat 14 g