Culver's - Chili Cheddar Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Culver's - Chili Cheddar Fries has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.6 IU | 2.3% | Mid 40% | Average |
Vitamin C | 7.7 mg | 12.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Sodium | 261 mg | 10.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.4%
Saturated Fat 6.8 g 34.1%
Trans Fat 0 g
Cholesterol 17.4 mg 5.8%
Sodium 261 mg 10.9%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 1.9 g7.6%
Sugars 0.4 g
Protein 6.8 g 13.6%
Vitamin A 2.3% Vitamin C 12.9%
Calcium 7.6% Iron 3.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 0.67 g | Carbs 24.7 g | Fat 14 g
Per 100g | Calories 260
Protein 3.9 g | Carbs 33.9 g | Fat 12.8 g
Per 100g | Calories 305
Protein 3.7 g | Carbs 38.4 g | Fat 15.3 g
Per 100g | Calories 159
Protein 5.5 g | Carbs 12.6 g | Fat 9.9 g
Per 100g | Calories 92
Protein 6 g | Carbs 10.1 g | Fat 3.2 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 9.4 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 6.2 g | Fat 0.44 g
Per 100g | Calories 339
Protein 16.9 g | Carbs 62.1 g | Fat 2.8 g
Per 100g | Calories 281
Protein 10.7 g | Carbs 22.9 g | Fat 15.6 g
Per 100g | Calories 238
Protein 13.9 g | Carbs 16.8 g | Fat 12.6 g
Per 100g | Calories 233
Protein 0.67 g | Carbs 24.7 g | Fat 14 g
Per 100g | Calories 316
Protein 7.9 g | Carbs 42.1 g | Fat 13.2 g