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Culver's Coleslaw & Dinner Roll Specialty Chicken 4-Piece W/ Fries - Nutrition Facts
31

Coleslaw & Dinner Roll Specialty Chicken 4-Piece Dinner W/ Fries

Culver's - Chicken 4-Piece Dinner W/ Fries, Coleslaw & Dinner Roll has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Culver's - Chicken 4-Piece Dinner W/ Fries, Coleslaw & Dinner Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.4 IU1.1%Mid 40%Average
Vitamin C4.5 mg7.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.8 mg0.7%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Sodium435.9 mg18.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.6 g 18%

Trans Fat 0 g

Cholesterol 50.7 mg 16.9%

Sodium 435.9 mg 18.2%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.79 g3.2%

Sugars 3.8 g

Protein 13.9 g 27.7%

Vitamin A 1.1% Vitamin C 7.4%

Calcium 0.7% Iron 5.9%

*Based on a 2000 Calorie diet

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