Culver's - North Atlantic Cod Filet 2-Piece Dinner W/ Fries, Coleslaw & Dinner Roll has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Culver's - North Atlantic Cod Filet 2-Piece Dinner W/ Fries, Coleslaw & Dinner Roll has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 83.5 IU | 1.7% | Mid 40% | Average |
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 329.8 mg | 13.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 3.8 g 19.2%
Trans Fat 0 g
Cholesterol 19.7 mg 6.6%
Sodium 329.8 mg 13.7%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.5 g6%
Sugars 6 g
Protein 8.8 g 17.7%
Vitamin A 1.7% Vitamin C 13.7%
Calcium 1.7% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 7.9 g | Carbs 42.1 g | Fat 13.2 g
Per 100g | Calories 238
Protein 13.9 g | Carbs 16.8 g | Fat 12.6 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 17.3 g | Fat 13.9 g
Per 100g | Calories 39
Protein 1.4 g | Carbs 7.4 g | Fat 0.35 g
Per 100g | Calories 102
Protein 3.7 g | Carbs 8.3 g | Fat 6 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.7 g | Fat 0.33 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 17.3 g | Fat 13.9 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 28.9 g | Fat 12.7 g