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Culver's Coleslaw & Dinner Roll Specialty North Atlantic Cod Filet 2-Piece W/ Fries - Nutrition Facts
46

Coleslaw & Dinner Roll Specialty North Atlantic Cod Filet 2-Piece Dinner W/ Fries

Culver's - North Atlantic Cod Filet 2-Piece Dinner W/ Fries, Coleslaw & Dinner Roll has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Culver's - North Atlantic Cod Filet 2-Piece Dinner W/ Fries, Coleslaw & Dinner Roll has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.5 IU1.7%Mid 40%Average
Vitamin C8.2 mg13.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Sodium329.8 mg13.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat3.8 g19.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 3.8 g 19.2%

Trans Fat 0 g

Cholesterol 19.7 mg 6.6%

Sodium 329.8 mg 13.7%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 1.5 g6%

Sugars 6 g

Protein 8.8 g 17.7%

Vitamin A 1.7% Vitamin C 13.7%

Calcium 1.7% Iron 4.2%

*Based on a 2000 Calorie diet

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