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Culver's Jumbo Wisconsin Swiss Melt Sandwich - Nutrition Facts
26

Jumbo Wisconsin Swiss Melt Sandwich

Culver's - Wisconsin Swiss Melt, Jumbo has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Culver's - Wisconsin Swiss Melt, Jumbo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.4 IU2.8%Mid 40%Average
Vitamin C0.38 mg0.63%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.9 mg9.5%Top 30%High
Iron2.3 mg12.7%Top 30%High
Sodium319.9 mg13.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5.1 g 25.3%

Trans Fat 0 g

Cholesterol 63.6 mg 21.2%

Sodium 319.9 mg 13.3%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.63 g2.5%

Sugars 0.9 g

Protein 17.1 g 34.2%

Vitamin A 2.8% Vitamin C 0.63%

Calcium 9.5% Iron 12.7%

*Based on a 2000 Calorie diet

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