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Healthy alternative to Jumbo Sourdough Melt Sandwich

Better-Eats can suggest healthier alternatives for a food.


Culver's - Jumbo Sourdough Melt Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
227
21%
49%
30%
Average
Low
Low
0.32 g
2.3 mg
72.8 mg
174.1 IU
0.38 mg
63.3 mg
5.1 g
0 g
338.9 mg
0.9 g
x
233
25%
48%
27%
Average
Low
Low
0.4 g
2.1 mg
91.3 mg
198.4 IU
0.48 mg
57.5 mg
5.2 g
0 g
412.8 mg
1.2 g
x
212
26%
52%
22%
Low
Low
Low
0.36 g
0.71 mg
57.1 mg
142.9 IU
0.43 mg
37.1 mg
3.9 g
0 g
746.1 mg
1.4 g
x
218
29%
46%
25%
Average
Average
Low
0.85 g
0.84 mg
72 mg
105.9 IU
1.3 mg
23.7 mg
3 g
0 g
444.5 mg
0.8 g
x
248
27%
48%
25%
Average
Average
Low
0.89 g
1.1 mg
58 mg
267.9 IU
2.1 mg
45.1 mg
3.6 g
0 g
503.1 mg
1.3 g