Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Back Yard Burgers Hawaiian Burger Sandwich - Nutrition Facts
37

Hawaiian Burger Sandwich

Back Yard Burgers - Hawaiian Burger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Back Yard Burgers - Hawaiian Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.5 IU2.2%Mid 40%Average
Vitamin C2.2 mg3.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Top 30%High
Iron1.3 mg7.4%Mid 40%Average
Sodium208.2 mg8.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat4.8 g24.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.8 g 24.2%

Trans Fat 0 g

Cholesterol 35.3 mg 11.8%

Sodium 208.2 mg 8.7%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.74 g3%

Sugars 6.3 g

Protein 11.9 g 23.8%

Vitamin A 2.2% Vitamin C 3.7%

Calcium 7.4% Iron 7.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
53

Back Yard Burgers - Hawaiian Chicken..

Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g

37

Back Yard Burgers - Miz Grazi Burger..

Per 100g | Calories 181
Protein 10.6 g | Carbs 13.4 g | Fat 11.6 g

54

Back Yard Burgers - Back Yard Burger..

Per 100g | Calories 164
Protein 9 g | Carbs 20.1 g | Fat 9 g

41

Back Yard Burgers - 1/3 Lb. Back Yard..

Per 100g | Calories 190
Protein 11.3 g | Carbs 15.3 g | Fat 11.7 g

Related Searches

37

Back Yard Burgers - Miz Grazi Burger..

Per 100g | Calories 181
Protein 10.6 g | Carbs 13.4 g | Fat 11.6 g

29

Back Yard Burgers - Black Jack Burger..

Per 100g | Calories 230
Protein 12.3 g | Carbs 14.3 g | Fat 15.5 g

26

Back Yard Burgers - Back Yard Hot Dog..

Per 100g | Calories 279
Protein 9 g | Carbs 24.3 g | Fat 16.2 g

32

Back Yard Burgers - Back Yard Chili..

Per 100g | Calories 243
Protein 8.6 g | Carbs 20.7 g | Fat 14.3 g

29

Back Yard Burgers - Low Carb Burger..

Per 100g | Calories 191
Protein 12.6 g | Carbs 1.64 g | Fat 14.8 g

22

Back Yard Burgers - Barbeque Bacon..

Per 100g | Calories 234
Protein 13 g | Carbs 17.5 g | Fat 14.5 g

26

Back Yard Burgers - Back Yard Hot Dog..

Per 100g | Calories 279
Protein 9 g | Carbs 24.3 g | Fat 16.2 g

32

Back Yard Burgers - Back Yard Chili..

Per 100g | Calories 243
Protein 8.6 g | Carbs 20.7 g | Fat 14.3 g