Back Yard Burgers - Hawaiian Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Back Yard Burgers - Hawaiian Chicken Sandwich has been given a composite ranking of 53, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.5 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Sodium | 398.2 mg | 16.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.6%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 20.4 mg 6.8%
Sodium 398.2 mg 16.6%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.9 g3.6%
Sugars 7.7 g
Protein 10.9 g 21.7%
Vitamin A 1.8% Vitamin C 4.5%
Calcium 1.8% Iron 4.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 8.2 g | Carbs 24.1 g | Fat 3.1 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 20.6 g | Fat 10.1 g
Per 100g | Calories 228
Protein 2.6 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 115
Protein 3.2 g | Carbs 21.6 g | Fat 2.3 g
Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g
Per 100g | Calories 128
Protein 13.4 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 48
Protein 7.2 g | Carbs 3.8 g | Fat 1 g
Per 100g | Calories 54
Protein 7.1 g | Carbs 3.7 g | Fat 1.4 g
Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g
Per 100g | Calories 128
Protein 13.4 g | Carbs 20.1 g | Fat 3.4 g
Per 100g | Calories 159
Protein 12.4 g | Carbs 22.9 g | Fat 5.5 g
Per 100g | Calories 141
Protein 13 g | Carbs 20.1 g | Fat 4.9 g