Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Back Yard Burgers Charbroiled Chicken Salad - Nutrition Facts
73

Charbroiled Chicken Salad

Back Yard Burgers - Charbroiled Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Back Yard Burgers - Charbroiled Chicken Salad has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat17%
 Calories from Carbs28%

Why this is good for you

  • High in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1202.6 IU24.1%Top 10%Very High
Vitamin C7.2 mg12%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Sodium151.2 mg6.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.34 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.34 g 1.7%

Trans Fat 0 g

Cholesterol 15.5 mg 5.2%

Sodium 151.2 mg 6.3%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1 g4.1%

Sugars 2.1 g

Protein 7.2 g 14.4%

Vitamin A 24.1% Vitamin C 12%

Calcium 1.4% Iron 1.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Back Yard Burgers - Garden Fresh..

Per 100g | Calories 24
Protein 0.97 g | Carbs 4.9 g | Fat 0 g

81

Back Yard Burgers - GardenVeggie..

Per 100g | Calories 123
Protein 8.2 g | Carbs 24.1 g | Fat 3.1 g

85

Back Yard Burgers - Traditional Side..

Per 100g | Calories 112
Protein 2.4 g | Carbs 25.3 g | Fat 0 g

Related Searches

53

Back Yard Burgers - Hawaiian Chicken..

Per 100g | Calories 127
Protein 10.9 g | Carbs 20.4 g | Fat 3.6 g

53

Back Yard Burgers - Blackened Chicken..

Per 100g | Calories 147
Protein 12.2 g | Carbs 19.8 g | Fat 5.6 g

65

Back Yard Burgers - Blackened Chicken..

Per 100g | Calories 54
Protein 7.1 g | Carbs 3.7 g | Fat 1.4 g

42

Back Yard Burgers - Chicken Club..

Per 100g | Calories 138
Protein 8 g | Carbs 7.4 g | Fat 9 g

52

Back Yard Burgers - Miz Grazi's Chili..

Per 100g | Calories 182
Protein 4.2 g | Carbs 14.6 g | Fat 11.5 g

46

Back Yard Burgers - Waffle Fries Side..

Per 100g | Calories 282
Protein 2.4 g | Carbs 27.1 g | Fat 18.8 g

65

Back Yard Burgers - Blackened Chicken..

Per 100g | Calories 54
Protein 7.1 g | Carbs 3.7 g | Fat 1.4 g

70

Back Yard Burgers - Asian Chicken..

Per 100g | Calories 165
Protein 7.9 g | Carbs 14.4 g | Fat 9.4 g